top of page
26692.jpeg

Regina Kubelka

FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH

I am a functional medicine certified health coach working in Austin, Texas. After a 4-year tenure with Noom, helping thousands of clients all over the world to lose weight and establish healthy habits, I'm excited to turn my focus to a passion that is very personal to me.  I specialize in helping my clients reduce their risk for Alzheimer’s disease and other types of dementia through lifestyle and behavior change. Inspired by my focus to educate individuals about what they can do today to retain cognitive health and reduce risk, I also value my time volunteering as a Community Educator for Alzheimer's Association. Learn more about my personal story.

Get free access to the Social Connect online community after attending any class or workshop.

What's happening?

May 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
30
1
2
5:30 PM
Three Pillars of Lasting Health Workshop
+1 more
3
4
5
6
7
8
9
1:00 PM
Life with Less Sugar (VIRTUAL) Workshop
+1 more
10
11
12
13
14
15
16
1:00 PM
Eat the Rainbow (VIRTUAL) Workshop
+1 more
17
18
19
20
21
22
23
1:00 PM
Three Pillars of Lasting Health (VIRTUAL) Workshop
+1 more
24
25
26
27
28
29
30
1:00 PM
Life with Less Sugar (VIRTUAL) Workshop
+1 more
31
1
2
3
4
5
6
7
8
9

Upcoming Wellness Socials

CONNECT. LEARN. SOCIALIZE.

  • Three Pillars of Lasting Health (VIRTUAL) Workshop
    Three Pillars of Lasting Health (VIRTUAL) Workshop
    Thu, May 23
    ZOOM
    May 23, 2024, 1:00 PM – 2:00 PM CDT
    ZOOM
    During this one-hour workshop, you’ll learn three lifestyle areas where simple changes can result in big improvements for your body, brain health, and overall well-being.
  • Life with Less Sugar (VIRTUAL) Workshop
    Life with Less Sugar (VIRTUAL) Workshop
    Thu, May 30
    ZOOM
    May 30, 2024, 1:00 PM – 2:00 PM CDT
    ZOOM
    Eat less sugar and control sugar cravings - This one-hour workshop will give you an actionable plan for implementing a reduced-sugar diet that can greatly reduce your risk for Alzheimer’s disease
  • Eat the Rainbow (VIRTUAL) Workshop
    Eat the Rainbow (VIRTUAL) Workshop
    Thu, May 16
    ZOOM
    May 16, 2024, 1:00 PM – 2:00 PM CDT
    ZOOM
    In this one-hour workshop, you will learn easy strategies to incorporate a variety of fruits and vegetables in your diet for weight loss, improved health, and long term risk-reduction for Alzheimer’s and dementia.
  • Life with Less Sugar (VIRTUAL) Workshop
    Life with Less Sugar (VIRTUAL) Workshop
    Thu, May 09
    ZOOM
    May 09, 2024, 1:00 PM – 2:00 PM CDT
    ZOOM
    Eat less sugar and control sugar cravings - This one-hour workshop will give you an actionable plan for implementing a reduced-sugar diet that can greatly reduce your risk for Alzheimer’s disease

Sign up and never miss what's happening!
We'll email you an update on what's been added to the calendar.

We'll be in touch!

Contact
Let's talk!
Schedule your free 20-minute video consultation to find out if health coaching is right for you.

Available from anywhere via Virtual Tele Coaching.

My Coaching Specialties
Brain Health
Alzheimer's Disease and Dementia
Risk Reduction for Chronic Illnesses,
      including dementia

Functional Medicine
Caregiver Stress Relief
Lifestyle and Behavior Change
Schedule a free consultation
Text (512) 577-4382 or choose a date and time below.
 

When work-life demands won't allow a face-to-face, we can use Virtual Tele Coaching to work together from the comfort of your home or office.
Hours
bottom of page