Healthy Habit Kick Off! The "Big 3": Diet, Exercise & Sleep

Join me for a wellness social and kick start your healthy habits for the New Year! Meet at Cafe Creme for a cozy coffee shop experience! Learn about the “Big 3” lifestyle factors that boost health for your brain and your body, for any age - Diet, Exercise, and Sleep. Get tips from the latest research that support how a focus on the “Big 3” can have amazing benefits to both your brain and your body!

“Big 3” topics will include:

• Food is information - Learn the ways of eating that benefit your heart & your brain

• Heart-Brain Connection - Learn how cardio is tied to brain health

• Sleep obstacles & solutions - Learn how your brain uses sleep

Cost of coffee/tea during class is up to you. You will receive free access to the BURST! online community and chat space after attending this class.

What you will get from this class:

• Tips on how to boost your hours of sleep each week
• Ways to troubleshoot common sleep challenges
• Learn why cardio exercise is directly related to brain health
• Which diets are especially powerful for brain health
• Fun conversation with your peers
• Free access to the BURST! online community and chat space
• Have specific tips emailed to you after the event

What you'll need:

• Journal for notetaking and pen
• Your ticket confirmation to the event
• Money for coffee/tea (optional)

Tips for finding Cafe Creme:

There is plenty of parking in their lot. Going WEST on Oltorf, toward I-35, go through the light at Burleson Rd and make an immediate right into the parking lot, after Burleson Rd. If you get to P. Terry's, you went too far.