10 WEEKS.
10 TOPICS.
100% VIRTUAL.
100% FUN.
Over 10 weeks, build a foundation of wellness for the upcoming year, in a supportive Group setting.
All 10 sessions are live and virtual, via ZOOM, for your convenience. 10 topics will be covered. Connect with your group peers every Sunday at 6 pm.. Each session is 1 hour in length.
ONE PRICE. ATTEND ALL 10 OR JUST A FEW - THE CHOICE IS YOURS.
Register at any time within the 10 weeks.
Facilitated by Regina Kubelka, former NOOM coach
Get the same stellar coaching experience that you expect from popular weight loss apps, like NOOM, with the added element of peer support and shared accountability!
My qualifications:
• 4-year tenure at NOOM
• certified functional medicine health coach
• group coach facilitator training
What you can expect:
• Hear ways that others cope with similar challenges
• Feel heard and learn new ideas from your peers
• Receive empathy and validation
• Resources each week
• Enjoy a sense of community
In this group we will cover
Resources you'll receive:
Low-calorie drink ideas
Dine out like a PRO with these drink tips
Hydration tips, including hydrating foods
Incorporate hydration as a tool for weight loss success
Perfect Plate
Strike the perfect balance for weight loss
Weekly meal planner
Get started with this game changer!
Goal-setting tracker
Build the foundation for your weight loss success
Crush your Cravings
Essential tips for staying in line with your goals
Low sugar/Low carb ideas
Lighten the carb load of your meals
